Microblog #3 What does REST actually mean?

Fresh from our summer holidays, what we think of as 'rest' may be quite different to what we mean when talking about 'rest' after an injury.

Microblog #3 What does REST actually mean?

Rest means reduction in intensity and frequency of activity levels.
Rest does not mean stop.

Stopping actually leads to further problems with deconditioning. We need to make sure that even if we are saying to people just rest a little bit, we explain it just means pull it back a bit.

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